We all live a busy life, and let's face it...we do what we can to stay healthy without the luxury of planned meals, daily training and guidance from a professional. So how can you stay healthy and fit year round without breaking the bank, or living at the gym? Here are my top 5 tips that you can add to your routine!
1. Plan Your Workouts for the Week
Every Sunday my husband and I plan our workouts for the week. We have a hectic schedule filled with work, puppy drop offs and pick ups, and appointments. To keep ourselves committed we look at the week ahead and decide who is getting a sweat in/when. For us, we have a little puppy who needs to be supervised in the evenings (for many of you, you will struggle to figure out who is with the kids while the other is out).
Our week becomes a tightly planned system of Andrew working out from A to B, and Amber doing a class from C-D, Dinner at E, and walking Ellie at F. This keeps us accountable and we feel a sense of accomplishment when we complete a week. I do want to say however, that you need to be okay with missing a day from the schedule if need be. Which leads me to my next tip!
Napa Valley, home of fine wines, and tourists who love fine wines (insert me). It's also incredibly breathtaking, and I am beyond jealous of those who call it home! We decided to take some time to explore the region while here with our family.
What is Adrenal Fatigue?
Is it just me, or has Adrenal Fatigue been a hot topic of conversation in the health world?
Why has it been more prevalent? Most importantly, am I at risk?
Okay so What do I do?
Hi! My name is Amber, I am a wife and mother to Piper June. Welcome to my blog. You will find my path towards natural health and wellness as well as my honest discoveries as a new mother. In all aspects of life, I strive to cultivate Balance through a mindful existence. I share my experiences as a mother, helpful product reviews and companies that I am passionate about for our family. I am so grateful for your visit xo